Hi, and welcome!

Anxiousness and worry as constant companions – feeling perpetually agitated, and nervous

(Almost) chronic tension – feeling physically and mentally on edge

Lack of consistency and focus – finding it hard to follow through on your goals (e.g. exercising, losing weight, etc.)

Persistent self-doubt – struggling with inner criticism and feeling “not good enough”

Turning to self-medication – using alcohol, cannabis, excessive screen time, or other habits to unwind or fall asleep

Always on the go – finding it hard to slow down or sit quietly, as moments of stillness bring up unpleasant feelings and guilt

Low energy and motivation – feeling drained, depressed, stuck, or unable to take meaningful action

Self-sabotage – believing you’re sabotaging your own progress or success

Difficulty sleeping – wrestling with insomnia or poor-quality rest