Mindfulness & Relaxation Techniques

I personally find great value in practical tools that we can all use to help ourselves regulate our emotions and our state of being. These are techniques you can use not only between sessions but also long after the coaching process is complete. From the very first session, you’ll gain hands-on tools and skills that you can apply right away.

These practices are intended to increase your ability to self-regulate. What do I mean by this:

  • Being able to regulate your emotions and fears - no longer feeling overwhelmed, limited, or controlled by them. Imagine liberating this will be.
  • Cultivating mental stability and experiencing a deeper sense of inner peace.
  • Building unwavering trust in yourself, feeling safe and grounded within, and confident in the world around you
  • Engaging in meaningful relationships - learning to trust and enjoy authentic human connections.
  • Following through on your intentions and commitments, even after facing temporary setbacks.
  • Sharpening your focus, so you can direct your energy and attention to what truly matters - the people, tasks, and passions in your life.
  • Being in the present moment and experience life (mind)fully.
  • Experiencing joy - becoming an overall happier and more fulfilled version of yourself.

Discover the areas we’ll explore together to help you feel more grounded in your body, present and mindful in the moment, and better equipped to regulate your emotions and fears.

Breath Work

Your breath is one of the most powerful tools for calming your mind and body. I have yet to see a single case where breathwork didn’t help. It really is so powerful and yet it is very simple to learn and apply. With the techniques I teach you, you’ll be able to shift from stress and overwhelm to a state of greater ease and clarity. Breathwork is one of the most effective ways to regulate your emotions, reduce anxiety, and feel more present - whereever and whenever you need it.

Embodiment / Body Awareness

So many of us live in our heads, disconnected from what our bodies are trying to tell us. Through simple, practical exercises and awareness practices, you’ll learn to tune into your body’s wisdom - helping you feel more grounded, safe, and at home in yourself. We will be with our body for a lifetime, wouldn't it be great to make it our strongest ally?! I truly believe that including the body in the healing process is essential to feeling deeply connected and fully alive.

Mindfulness

If we’re honest with ourselves, most of our stress, anxiety, and emotional turmoil come from our minds wandering into the future or dwelling on the past. Mindfulness helps you break free from this cycle by bringing your awareness fully into the present moment. Together, we’ll explore practical ways to integrate mindfulness into your daily life. You’ll learn to quiet your mind, create space between your thoughts and reactions, and experience life with greater clarity and ease.

Self-Compassion

Many of us are our own harshest critics - imagine speaking to someone else the way you talk to yourself. But what if you could meet yourself with the same kindness you offer others? Cultivating self-compassion helps you let go of self-judgment, build inner resilience, and treat yourself with patience and care - even in difficult moments. It’s not about being weak or indulging yourself; it’s a powerful shift that so many of us are overdue for - one that brings more peace, confidence, and joy into your life.

Let's get in touch...

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YOUR WAVE

Mental Health | Coaching | Hypnosis

Manuel Haeussler

Kiyovu, Kigali, Rwanda


www.yourwave-coaching.com

mail@yourwave-coaching.com

Copyright © 2024 Manuel Haeussler